Group 1 is for advanced athletes who have multiple years of experience working in a gym environment. Workouts move at a faster pace and the athletes lift heavier weights. This group is aimed toward college and upper high school athletes.
Group 2 is for beginner to moderate gym experienced athletes. This group also includes athletes that participate in off-season sports who are unable to attend the earlier class time.
Group programs are designed for athletes with the same level of strength and condition.
Visit our video gallery to see how our athletes train!