Group 1 is for advanced athletes who have multiple years of experience working in a gym environment. Workouts move at a faster pace and the athletes lift heavier weights. This group is aimed toward college and upper high school athletes.

Group 2 is for beginner to moderate gym experienced athletes. This group also includes athletes that participate in off-season sports who are unable to attend the earlier class time.

Group programs are designed for athletes with the same level of strength and condition.